Monthly Archives :

June 2019

Best Moment in Sports 2018

“The Top Most Beautiful Moments of Respect in Sport for 2018”

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I was honored to be featured in this amazing clip of inspirational moments in sporting events around the world. Watch the full video.  

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Simple Stack

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Trader Joe’s gluten free/dairy free pancakes popped in the toaster, smothered in @wild_friends chocolate coconut peanut butter, and layered with yummy bananas!

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“Superhero” Muffins

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These little muffins pack a big punch of major health benefits. Grab one on the way to work for a delicious start to your day, or as a snack before…

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Greek Yogurt Bark

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A favorite sweet tooth snack with a healthy twist: Greek yogurt bark filled with blueberries, strawberries, coconut flakes, pretzels, dried apricot, drizzled with dark chocolate, then frozen to perfection!

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Protein Pancakes

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Who likes pancakes? Pancakes are quick, easy, and tasty. But are they really “good for you”? Here’s a great recipe that I use on the daily- Packed with protein and…

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Ginger-Molasses Granola

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Blackstrap molasses is full of minerals, including potassium, calcium, iron, and magnesium-minerals. Enjoy this refined-sugar free granola in yogurt, milk, or as a crunchy snack! (Recipe adapted from ‘Run Fast.…

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Loaded Veggie and Ground Turkey Pasta Sauce

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Tired of boring noodles and butter? Add this pasta sauce to any pasta dish to spice up your daily routine and increase overall veggie consumption! Pan #1—Bring pasta sauce to…

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Sweet N’ Salty Trail Mix Bites

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Super yummy no-bake sweet & salty trail mix bites! Great mid-day snack or tasty treat! Check out the recipe below. No-Bake-Sweet-Salty-Trail-Mix-Bites

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White Chocolate Dipped Ginger Cookies

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These cookies are my favorite part of the holidays- all the delicious flavor and spices without the gluten! (They can also be made with regular flour for non-gluten free cookies)…

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Healthy Reeces Protein Bars

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Healthy. Delicious. Protein. Bars. Enough said. Ingredients 1/2 cup vanilla flavored protein powder 2 TBS coconut flour 1/2 cup creamy almond butter 2 TBS smooth peanut butter 4 TBS coconut…

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