March 2020 — Ariana Luterman

Oat Date Crumble Bars

https://teamariana.org/wp-content/uploads/2020/03/Gluten-Free-Oat-Date-Crumble-Bars-768x1024.jpg 768 1024 Ariana Luterman Ariana Luterman https://teamariana.org/wp-content/uploads/2020/03/Gluten-Free-Oat-Date-Crumble-Bars-768x1024.jpg March 29, 2020 March 29, 2020

March 29, 2020

This thick crust, chewy filling and buttery crumble combine to make the perfect combination. For the filling 2 cups chopped dates 1 cup water 1/2 cup sugar For the crumble…

Hempies

https://teamariana.org/wp-content/uploads/2020/03/Hempies-768x1024.jpg 768 1024 Ariana Luterman Ariana Luterman https://teamariana.org/wp-content/uploads/2020/03/Hempies-768x1024.jpg March 29, 2020 December 27, 2020

March 29, 2020

These little guys are packed with one of natures best ingredients… Hemp hearts! Here’s why: high in omega-3 and omega-6 fatty acids high in protein reduces inflammation improves sleep helps…

Processed Sugar Free Chocolate Banana Bread

https://teamariana.org/wp-content/uploads/2020/03/Banana-Bread-576x1024.jpg 576 1024 Ariana Luterman Ariana Luterman https://teamariana.org/wp-content/uploads/2020/03/Banana-Bread-576x1024.jpg March 29, 2020 December 27, 2020

March 29, 2020

Ingredients 4 ripe bananas (roast in oven before) 2 eggs 1/2 cup unsweetened cocoa powder 1/3 cup grass-fed unsalted butter 6 TBS honey 1 tsp vanilla extract 1 cup gluten…