Recipe

A favorite sweet tooth snack with a healthy twist: Greek yogurt bark filled with blueberries, strawberries, coconut flakes, pretzels, dried apricot, drizzled with dark chocolate, then frozen to perfection!

Who likes pancakes? Pancakes are quick, easy, and tasty. But are they really “good for you”? Here’s a great recipe that I use on the daily- Packed with protein and…

Blackstrap molasses is full of minerals, including potassium, calcium, iron, and magnesium-minerals. Enjoy this refined-sugar free granola in yogurt, milk, or as a crunchy snack! (Recipe adapted from ‘Run Fast.…

Tired of boring noodles and butter? Add this pasta sauce to any pasta dish to spice up your daily routine and increase overall veggie consumption! Pan #1—Bring pasta sauce to…

Super yummy no-bake sweet & salty trail mix bites! Great mid-day snack or tasty treat! Check out the recipe below. No-Bake-Sweet-Salty-Trail-Mix-Bites

These cookies are my favorite part of the holidays- all the delicious flavor and spices without the gluten! (They can also be made with regular flour for non-gluten free cookies)…

Healthy. Delicious. Protein. Bars. Enough said. Ingredients 1/2 cup vanilla flavored protein powder 2 TBS coconut flour 1/2 cup creamy almond butter 2 TBS smooth peanut butter 4 TBS coconut…

Delicious 6 ingredient coconut macaroons that are gluten free, vegan, and dairy free! Coconut oil helps improve both skin health and brain function. Ingredients 7 oz (3cups) unsweetened shredded dried…

This chex mix is the perfect combination of salty and crunchy… and it keeps FOREVER! Ingredients 1 box wheat Chex 1 box rice Chex 1 bag pretzels (gluten free if desired)…